Suite 2

(315) 409-4881

Monday – Thursday
6:00am, 7:00am (by reservation only) 9:00am 4:00pm, 5:30pm, 6:30pm

Friday
6:00am, 7:00am (by reservation only) 9:00am 4:00pm, 5:30pm

Saturday 9:00am

Sunday CLOSED

CrossFit is a high intensity, constantly varied, functional fitness exercise program. Our workouts are designed to be scaled to accommodate elderly individuals to elite level athletes